literally!
i just discovered the Nike Training Club from the apple store. it’s a completely free app – it’s an apparent offspring of the ever popular Nike+ GPS app for the apple iOS.
first of all, it’s an app for the wahine – and let me tell you, it will kick your butt! i’m not a professional athlete by any means, but i do consider myself in good health and in good physical shape.
unlike most men’s workout routines that you commonly see, these workouts entail a lot of movement and aerobic activity. some of the more intense workouts ask that you have some weights and a medicine ball. after my first 30 minute workout (get lean / intermediate / the shredder), i felt great. a lot of perspiration and high intensity. great, i got a workout in and i feel great – perfect workout before our trip to hawai’i right?
the next 3 days, my okole muscles where crying and i was whimpering like a sad puppy. my brother was laughing and my wife never heard the end of it. i could barely raise or lower myself to the ground without shuddering in pain. well apparently my okole muscles needed some tuning up…and that is what this app did!
i would highly recommend this app to anyone – male or female – who’s looking for a great series of exercises and great instructional videos to show you how to do the routines correctly. and for the kane out there, there’s some extra incentive and inspiration during the workouts. 
